Introducing solid foods

Introducing solid foods, should start when your baby is six months old. You can find information on signs of readiness, getting started, recipes and meals and safety.

First Steps Nutrition also provide advice and information on introducing solid foods for babies between six months up to one year.

Introducing solid food sessions

Health Visitors in North Tyneside are available to support families when it comes to introducing baby to solid foods.

Each session is the same so you only need to attend one. Sessions are free to attend and don't require a booking. 

Sessions are taking place on:

  • Tuesday 6 January 2026, 11.30am-12.30pm at Wallsend Community Hub and Library
  • Monday 12 January 2026, 2-3pm at Shiremoor Family Hub
  • Monday 19 January 2026, 1.30-2.30pm at Waves
  • Wednesday 28 January 2026, 1-2pm at Riverside Family Hub