Life as a parent can feel hectic and often looking after yourself that gets neglected. It is important, however, to find the balance between looking after yourself and your children.
For your wellbeing, and that of your family, you should exercise regularly and eat well. A healthy, balanced diet, and eating at regular intervals, will help to keep you going and is important to avoid tiredness.
Walking is one of the easiest ways to get active and become healthier. It is also good for your mental wellbeing and is something you can do together as a family.
Active North Tyneside is available to residents in North Tyneside, helping children, young people and adults to feel the benefits of being active to live a long and healthy life.
Contours is a fitness and wellbeing membership package giving you access to North Tyneside Council leisure centres.