Maintain a healthy lifestyle. This includes washing your hands frequently with soap and water to reduce the spread of the virus. Additionally, clean surfaces with disinfectant regularly.
Observe any NHS guidance about reducing the impact and spread of viruses.
Get vaccinated – flu jabs are made available to vulnerable groups each winter.
Identify a “flu friend” – someone who collects medicine, food and supplies when you’re ill. This allows you to stay home.
Keep small personal stocks of over-the-counter medicines to help relieve your symptoms when you get ill. This includes paracetamol and ibuprofen.
Catch It, Bin It, Kill It. Always carry tissues and use them to catch your coughs and sneezes. Dispose of dirty tissues and clean your hands as soon as possible.
Read more about flu on the NHS website.
Find information about infectious disease, including seasonal influenza (flu). This is provided by the UK Health Security Agency (UKHSA).
Find general information about health protection, also provided by UKHSA.